What is pyramiding in relation to VA disability claims? Examples included!
If you're looking to get the maximum value out of your VA disability benefits, then you're going to want to become aware of pyramiding –...
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Feb 52 min read
The VA clarified mental health regulations that could impact DIC claims
Families of deceased Veterans should be aware of this important update from the VA. If you're unfamiliar with what a DIC claim is, we'll...
Jan 292 min read
Veteran resources helpful to have handy when filing VA disability claims
Try making a Google search for VA disability benefits, and you'll get pages of ads from companies trying to help you. Maybe all you want...
Jan 222 min read
Most common injuries that occur when starting a new workout program
Starting a new fitness routine can be empowering and highly beneficial to your health. Exercise can help our bodies (and our brains!)...
Jan 153 min read
6 knee-friendly exercises you can do at home
Whether you have a service-connected injury that has affected the long term function of your knees or you simply experience symptoms of...
Jan 82 min read
Tips for Veterans starting a new workout program
Starting a new workout program can be a fulfilling experience for Veterans eager to benefit their physical and mental health. Diving into...
Jan 82 min read
4 easy ways to get more greens in your diet
You've likely heard it before: Getting greens in your diet is an important step to a healthy eating routine. We're not saying you have to...
Dec 25, 20232 min read
What are flat feet and plantar fasciitis, and how are they different?
The VA rates flat feet and plantar fasciitis differently (we wrote a blog about it here). These two foot conditions used to be rated...
Dec 18, 20233 min read
How exercise can benefit our mental health
You've heard all about the physical benefits of exercise – but how about the mental ones? Research has shed more light on the ways...
Dec 11, 20232 min read
7 common symptoms of sleep apnea
Are you tossing and turning at night, or waking up with frequent headaches? It might be more than a poor night sleep – you could be...
Dec 4, 20232 min read
Different symptoms between migraines and tension headaches
In case you missed it, the VA recently updated their ratings for headaches. Whether you suffer from tension headaches or you are more on...
Nov 26, 20233 min read
4 ways diet and nutrition affect mental health
We've all heard the classic "you are what you eat" – but most assume that only pertains to our physical health. There has been plenty of...
Nov 19, 20233 min read
5 conditions that can be caused by GERD (gastroesophageal reflux disease)
Gastroesophageal reflux disease, or GERD for short, occurs when acid reflux becomes chronic over time. Unfortunately, Veterans are more...
Nov 12, 20232 min read
8 common symptoms of GERD
Could you be experiencing gastrointestinal reflux disease? Known as GERD for short, this condition occurs as a result of chronic acid...
Nov 6, 20233 min read
7 foods that can boost your immune system naturally
As cold and flu season approaches, boosting your immune system is important. Next to getting plenty of sleep, it's one of the best ways...
Oct 30, 20232 min read
Heads up! Don't file your VA disability claim for headaches until you read this blog
The VA updated rating for headaches, and we have the details you need to know. Instead of reading through the VA's lengthy web page about...
Oct 23, 20232 min read
What is the Reasonable Doubt Doctrine in relation to VA disability benefits?
What is the Reasonable Doubt Doctrine, and why should Veterans know about it? This concept within the Department of Veterans Affairs (VA)...
Oct 16, 20232 min read
5 food groups that can promote heart health
If you're looking for heart healthy diet inspiration, start here. What we eat matters – and incorporating even just a few beneficial...
Oct 9, 20232 min read
What is a DIC claim, and how can it help families of veterans?
A DIC claim is short for VA Dependency and Indemnity Compensation (VA DIC). This is a tax-free, monetary benefit available to surviving...
Oct 2, 20232 min read
5 conditions that can be caused by hypertension (high blood pressure)
High blood pressure (also known as hypertension) can arise from unhealthy lifestyle habits, according to the CDC. Hypertension among...
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